What Happens to Your Mitochondria When You Don’t Sleep Enough?
You already know that sleep is essential for your brain and mood but did you know it’s also critical for your mitochondria?
Mitochondria: The Tiny Engines Fueling Your Life
We often think of energy in terms of food, sleep, or coffee. But at the core of your body’s ability to function, heal, and thrive lies something much smaller and more powerful: the mitochondria.