Mitozz da Mitozz

Evidence-based articles on mitochondrial science, cellular energy, recovery, skin health, and healthy aging.

Mitochondrial Biogenesis and Mitophagy: Build More, Clear Better

Learn how mitochondrial biogenesis and mitophagy work together to build energy capacity, clear damaged mitochondria, and support long-term mitochondrial health.

Alimentação, jejum e mitocôndrias: como o momento da ingestão de nutrientes influencia a energia celular

Tanto a alimentação quanto o jejum enviam sinais importantes às mitocôndrias. Saiba como o corpo alterna entre o uso dos nutrientes recebidos após as refeições e das reservas de energia durante o jejum, e por que a flexibilidade metabólica é mais importante do que a restrição extrema.

Exercise and Mitochondria: The Most Proven Bio-Hack

Exercise is one of the most evidence-supported ways to support mitochondrial health. Learn how movement trains cellular energy, biogenesis, mitophagy, and recovery.

How Cells Share Mitochondria to Protect Nerves

A 2026 Nature study reveals that satellite glial cells can transfer mitochondria to sensory neurons, helping protect nerve function in models of peripheral neuropathy. Here is what the research means, and what it does not mean yet.

Mitochondria and Mitophagy: The Science of Cellular Recycling

Learn how mitochondrial biogenesis and mitophagy work together to support cellular energy, quality control, recovery, and long-term mitochondrial health.

Why Does Energy Drop as We Get Older? What Changes at the Cellular Level

By age 80, the average person’s mitochondrial energy output drops by 50% while, at the same time, cellular damage skyrockets. This isn't because we are just "getting older," it’s a biological shift in your cellular power plants. We dive into the landmark research on mitochondrial mass and explore how targeted interventions like Mitozz are helping to shift the curve of aging to restore youthful energy at the source.

Mitochondria and Depression: The Bioenergetic Link to Mood

Mitochondria may play a deeper role in mood than once thought. This article explores the “Mito-Mood Hypothesis,” how cellular energy, oxidative stress, inflammation, and neuroplasticity may connect mitochondrial function with emotional resilience, and what practical habits can support the brain’s bioenergetic health.